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过度内旋（足外翻）：由于足部内侧足弓没有足够的支撑，因此在跑步的过程中会出现外侧着地，内侧离地的情况
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回弹：在中底吸收完力后，产生回弹力，鞋底材质快速的地产生回弹力，可以让我们更加省力
此这类跑鞋主要适用于足型为轻微或者中度内旋过度，有轻微内、外八字脚，需要足弓支撑。
看完上面的，基本了解自己的足弓、内旋的情况，下面根据足弓、内旋对选择跑鞋的总结归纳如下图：
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因为在落地时，过度内旋者的脚的力量往内侧偏移，膝盖向内旋转，使身体的重量往至足内侧偏移。所以鞋底离开地面时，反而是更多的压力集中在大脚趾及二趾上。
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过度内旋与内旋不足相反，一般是“低足弓”的足型容易存在这样的的情况。
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内旋不足（足内翻）：因在落地及离地过程中，由于足弓过高，脚踝和后跟产生倾斜，力量也会往外侧偏移，导致落地和离地都是鞋头和鞋跟外侧着地，发力的部位也就集中在脚跟和脚外侧了。
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